To protect teeth from decay,it's very important for us to break some bad teeth brushing habits.Generally,as you can see belows,many people brush teeth in a wrong way.

    1. Brush for long enough – research indicates that people only brush for 45 seconds

    2. Rinse the mouth after brushing – fluoride helps to prevent, control and even stop tooth decay – but rinsing the mouth out dilutes the concentration of fluoride, so SPIT, don’t rinse.

    3. Brush too soon after eating – as enamel on teeth is softened after eating especially with sugary foods – it’s best to wait an hour before brushing which allows the tooth to harden up more.

    4. Use a hard bristle toothbrush as this can damage the soft tissues in the gums.

    5. Don't brush too hard – the bristles should lightly sweep the tooth.

    For more information about dental care,please call us at +852 69416900 or visit www.dentalhospital.com.cn