1, To describe your feelings with medical personnel;

    2, Arranged for some leisurely time to see the doctor;

    3, To establish mutual trust with the medical personnel;

    4, Try to figure out the cause of your anxiety, which can be easily conqured;

    5, Make sure you have enough sleep and eat a delicate breakfast before the dental treatment;

    6, Ask your dentist whether your treatment can be finished in several period if it takes you too long;

    7, Remind yourself to think something pleasant which enables you to feel ralaxed;

    8, Do some relaxing exercise such as seeing pastel paintings, listening to soft music and slowly taking a deep breath,and relaxing your muscles;

    9, Ask medical personnel to explain the treatment process to have a better understanding of it;

    10,Remember to reward yourself after the treatment.

    For more information about dental care,please call us at +852 69416900 or visit www.dentalhospital.com.cn