As we all know,there are different kinds of delicacy in China to enjoy.A lot of expats lving in China like Chinese delicacy.However,it is vital for us to know what kinds of food are beneficial for our teeth.Do you know what the most beneficial food are for dental health?Well,they are:cheese,chicken,nuts and milk.These foods can provide more calcium and phosphorus,so tooth enamel can be protected.Other beneficial food are:apple,pear,other hard and brittle food and all kinds of vegetables.They contain large amounts of water,which can dilute sugar and stimulate the secretion of saliva.

    The most beneficial drinks for dental health include:water(especially the fluorination aqueous),milk and tea without sugar.Sugary drinks shall be limited to drink,such as soft drinks,lemonade,coffee or sweetened tea etc.Only when you eat these food and keep a balance diet can you prevent your teeth from tooth decay or other dental problems.